pre-workout — Health & Sports Nutrition Blog by Marita Radloff, Registered Dietitian & Nutritionist.

The Benefits of Tart Cherry Juice for Athletes

For the second installment of our inflammation and the athlete series, we’re going to talk about tart cherry juice! Inflammation is both good and bad for athletes, just as I detailed here when discussing the benefits of turmeric for your athletic performance.

How to Stay Hydrated During Hot and Humid Workouts

Where I live in Florida, we tend to skip right over spring and head into summer temperatures in early May. Spring and summer are the perfect time to dial in your hydration plan for warm weather activities, whether you’re training for a 5k, marathon, or getting active with the kids!

What Runners Should Eat Before A Workout

Are you training for a starting to train for a fall half marathon? Do you wake up early to hit the gym, but struggle with knowing what to eat before and after? What you consume before your workouts is almost as important as the workout itself!