Have you been trying to PR or can’t figure out why you’re not seeing any performance gains?

Maybe you find yourself hungry all day long, especially after training, and find yourself opening up the fridge again and again to quell that hunger?

For the second installment of our inflammation and the athlete series, we’re going to talk about tart cherry juice! Inflammation is both good and bad for athletes, just as I detailed here when discussing the benefits of turmeric for your athletic performance.

Athletes have long been turning to supplements to further performance, using products like protein powder to increase muscle growth or sports drinks for recovery. Here’s what you need to know about turmeric’s health benefits and how they can affect your athletic performance!

Where I live in Florida, we tend to skip right over spring and head into summer temperatures in early May. Spring and summer are the perfect time to dial in your hydration plan for warm weather activities, whether you’re training for a 5k, marathon, or getting active with the kids!

Are you training for a starting to train for a fall half marathon? Do you wake up early to hit the gym, but struggle with knowing what to eat before and after? What you consume before your workouts is almost as important as the workout itself!

Welcome to Marita Radloff Nutrition! You can read all about my background here, but for now I wanted to drop an official hello for my very first blog post. This site will cover what may be missing in your athletic (or otherwise!) life: nutrition! Nutrition is my jam and I’m here to dispel the myths, set the record straight, and make it easy for you.