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1:1 NUTRITION COACHING

Don’t let poor nutrition derail your running and triathlon goals

You spend countless hours training at the track, in the gym, on the road, or in the pool.

But does this sound familiar?

How many races have you spent months training for, only to bonk at mile 20?

Or not reach your time goal because you’re under-fueling?

Do you start every workout feeling tired and depleted?

Are you constantly hungry from training, but feel like you’re eating all the time?

Athletes, no matter the level, have distinctive nutrition needs that must be met in order to make progress and to meet race day goals.

Don’t sabotage months of hard work by going into a race under-fueled, depleted of crucial micronutrients, or dehydrated.

Imagine being able to….

  • Not feel guilty about what you’re eating and finally ditch food rules

  • Start your workouts feeling fresh and ready to push the pace

  • Finally figure out what gels/chews/sports drinks work for you, without any GI upset

  • Know exactly what to eat and drink for long runs, rides, and race day

  • Build muscle without counting macros, Whole30, or the Paleo diet

  • Have energy all day because you’re fueling and hydrating enough for YOU

  • BQ, PR, or just complete that race successfully and feeling awesome at the finish line!

It’s time to learn to fuel your body.

This program is for you if:

  • You want to eat the foods you love while still crushing your training

  • You want to know how to fuel before, during, and after all your workouts so you’re never under-fueling or missing key nutrients

  • You’re tired of hitting the wall or having GI distress at your big goal races

  • You’re constantly injured and don’t know how to get out of the injury cycle

  • You have no clue where to start with fueling and don’t have the time to research every single product

  • You want to change your body composition and gain muscle without crazy diets or obsessing about every single calorie

  • You want to cultivate a healthy relationship with food through intuitive eating

I work with endurance athletes of all levels: beginner, age-grouper, elite/professional | high school or collegiate atheletes | team sports, club sports, or recreational leagues. I’m available virtually nationwide and locally in the San Antonio area.

 
 
 
 
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$249/month | 10% discount when paid in full with 6 month commitment

** Not accepting clients until fall 2021

 The Basic Coaching Package includes:

One 60 minute Initial Nutrition Assessment

To assess your current diet, training, and lifestyle habits to meet you where you’re at right now. I design a customized nutrition plan based on your needs and performance goals- never a template or cookie cutter meal plan.  

 This plan also eliminates the mentality of foods you have to “give up” and instead focuses on the things you should be including to hit your time goals, body composition goals, and have the best race possible. I’ll help you cultivate a healthy relationship with food so that you never have to go on a diet again.

Bi-Weekly Phone Call Follow-Ups for Accountability

These sessions are the key to reaching your goals. We check in with your progress, any issues before, during, and after training, and assess how well you’re learning to fuel your body.  

Weekly Email Access and Support

 Have a quick question after your session ended? This program includes two email exchanges a week.

 Specific Race or Training Guidelines

We’ll cover what’s available on the course and map out a hydration and fueling plan, where to eat locally leading up to race day, and how to train nutrition-wise for the race based on the terrain and environment.

Weekly Food + Mood Journal Feedback

Weekly feedback on your food, hunger, and mood journal in a private portal. This is so important for checking in with hunger cues, fueling properly, and altering habits.

 Extras

  • Access to Sports Nutrition Resources portal

    • Exclusive content on carbs, protein, electrolytes, meal planning, and intuitive eating, for clients only

  • Personalized Pinterest board with recipes, updated regularly

  • Personalized Amazon list with supplement and ergogenic aid recommendations in one place

$389/month | 10% discount when paid in full with 6 month commitment

** Not accepting clients until fall 2021

The VIP Coaching Package includes:

 One 60 minute Initial Nutrition Assessment

 In this session, I assess your current diet, training, and lifestyle habits to meet you where you’re at right now. I design a customized nutrition plan based on your needs and performance goals- never a template or cookie cutter meal plan. 

 This plan is a detailed course of action that is designed to teach you how to eat, why you’re eating it, how it benefits you, and how it will help you reach your goals. 

 Specialized guidance will also include fueling for endurance and recovery, injury prevention, hydration protocol, race and race week fueling, and personalized sports nutrition supplement/ergogenic aid recommendations tailored to your needs.

 This plan also eliminates the mentality of foods you have to “give up” and instead focuses on the things you should be including to hit your time goals, body composition goals, and have the best race possible. I’ll help you cultivate a healthy relationship with food so that you never have to go on a diet again.

My main goal is to help you perform at your best without a crazy strict diet. When we work together, I will never ask you to give up your favorite foods. With this program, we create a sustainable lifestyle that you can stick to long-term in order to reach your goals. 

Weekly Follow-Up Sessions

Want to maximize your time with me? Accountability is the key. Having me hold you accountable will help you stay motivated, on track, and never feeling like you’re doing it alone.

Weekly sessions help you stay on track with realistic and sustainable goals to push you towards your long-term goals. I’ll make personal suggestions aimed at your biggest challenges to keep you focused but not overwhelmed. 

Daily Food + Mood Journal Feedback

Daily feedback on your food, hunger, and mood journal in a private portal. This immediate feedback will help you make changes sooner and see results faster.

Unlimited Private Texting/Email Access and Support

 Have a quick question after your session ended? Did something unexpected come up? Wondering about a supplement or protein bar while shopping? This program includes unlimited email and private texting in a secure portal with access to me so I can help when something pops up. 

 Specific Race or Training Guidelines

We’ll cover what’s available on the course and map out a hydration and fueling plan, where to eat locally leading up to race day, and how to train nutrition-wise for the race based on the terrain and environment. 

Accountability

Studies show having someone to hold you accountable is paramount to making changes. It’s hard to make changes, let alone by yourself. I’m here to guide you through your journey to get to your best performance level. Remember- if you’re not challenged, you won’t change, and I’m here to make sure you are staying the course!

 Extras

  • Access to Sports Nutrition Resources portal

    • Exclusive content on carbs, protein, electrolytes, meal planning, and intuitive eating, for clients only

  • Personalized Pinterest board with recipes, updated regularly

  • Personalized Amazon list with supplement and ergogenic aid recommendations in one place

 

What clients are saying

Not sure which service best fits your needs?
Schedule a free 20 minute discovery call to discuss what will work best for you!