More and more people are getting active and training for endurance races, like half marathons, marathons, and triathlons. However, they might be neglecting a key nutrient because of health recommendations that can make-or-break you on race day: sodium.
Read MoreWhere I live in Florida, we tend to skip right over spring and head into summer temperatures in early May. Spring and summer are the perfect time to dial in your hydration plan for warm weather activities, whether you’re training for a 5k, marathon, or getting active with the kids!
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