Recovery — Health & Sports Nutrition Blog by Marita Radloff, Registered Dietitian & Nutritionist.

5 Ways Endurance Athletes Can Use Protein to Increase Performance

Have you been trying to PR or can’t figure out why you’re not seeing any performance gains?

Maybe you find yourself hungry all day long, especially after training, and find yourself opening up the fridge again and again to quell that hunger?

The Benefits of Tart Cherry Juice for Athletes

For the second installment of our inflammation and the athlete series, we’re going to talk about tart cherry juice! Inflammation is both good and bad for athletes, just as I detailed here when discussing the benefits of turmeric for your athletic performance.

Why Athletes Should Use Turmeric for Inflammation

Athletes have long been turning to supplements to further performance, using products like protein powder to increase muscle growth or sports drinks for recovery. Here’s what you need to know about turmeric’s health benefits and how they can affect your athletic performance!