endurance — Health & Sports Nutrition Blog by Marita Radloff, Registered Dietitian & Nutritionist.

5 Ways Endurance Athletes Can Use Protein to Increase Performance

Have you been trying to PR or can’t figure out why you’re not seeing any performance gains?

Maybe you find yourself hungry all day long, especially after training, and find yourself opening up the fridge again and again to quell that hunger?

Sodium Needs for Endurance Athletes

More and more people are getting active and training for endurance races, like half marathons, marathons, and triathlons. However, they might be neglecting a key nutrient because of health recommendations that can make-or-break you on race day: sodium.

The Benefits of Tart Cherry Juice for Athletes

For the second installment of our inflammation and the athlete series, we’re going to talk about tart cherry juice! Inflammation is both good and bad for athletes, just as I detailed here when discussing the benefits of turmeric for your athletic performance.