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helping athletes reach their goals without the restrictions of a diet

 
 
 
 
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Power your training through better fuel so you can finally reach your big, scary goals, get on the podium, build some muscle without a crazy diet, and create sustainable daily eating habits.

From trainings to race day and everything in between, it’s my mission to help you navigate how to fuel yourself optimally in both your performance and everyday life.

 
 
 

Fuel Your Mind & Body

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Daily Inspiration

Follow @Eat.To.compete.rdn

 
 

more ways to learn + connect

 
 

Nail Your Nutrition: Endurance Fueling course

Not ready to work 1:1 but want to learn all about fueling your training? The Nail Your Nutrition course is perfect for you! Packed with 10 modules breaking down Carbs, Protein, Fat, Supplements, Nutrition for Injuries, Special Needs for Vegan and Vegetarians, and more, this self-paced course with forever access to updates is perfect to jump-start your fueling and training!

Nail your nutrition podcast

I co-host the Nail Your Nutrition Podcast with a fellow sports dietitian, Sarah, and we discuss everything related to nutrition and endurance fueling! From balancing training to hydration, electrolytes, chatting with fellow athletes, and more, we release a new podcast 3-4 times a month packed with actionable tips for you!