Power your training through better fuel so you can finally reach your big, scary goals, get on the podium, build some muscle without a crazy diet, and create sustainable daily eating habits.
From trainings to race day and everything in between, itβs my mission to help you navigate how to fuel yourself optimally in both your performance and everyday life.
Hi, Iβm Marita! As a registered dietitian nutritionist and an athlete myself, I'm dedicated to helping athletes of all abilities fuel better to improve endurance, performance, and recovery.
Let's work together and optimize your personal nutrition plan to reach new levels in your performance.
Power your team, sports club, or organizationβs performance by working with a board certified sports dietitian who will translate the science of nutrition into tangible gains.
more ways to learn + connect
Nail Your Nutrition: Endurance Fueling course
Not ready to work 1:1 but want to learn all about fueling your training? The Nail Your Nutrition course is perfect for you! Packed with 10 modules breaking down Carbs, Protein, Fat, Supplements, Nutrition for Injuries, Special Needs for Vegan and Vegetarians, and more, this self-paced course with forever access to updates is perfect to jump-start your fueling and training!
Nail your nutrition podcast
I co-host the Nail Your Nutrition Podcast with a fellow sports dietitian, Sarah, and we discuss everything related to nutrition and endurance fueling! From balancing training to hydration, electrolytes, chatting with fellow athletes, and more, we release a new podcast 3-4 times a month packed with actionable tips for you!
As an endurance athlete, you know protein is super important for your training. Protein is a macronutrient, one of the major three food groups you need each day, and is crucial to building and repairing muscle. You probably know to have protein after a workout, and not so much before. You might see your weightlifting buddy or people at your gym always drinking their protein drinks to maximize results, but donβt think it applies to you.